‘I hope you are discovering this is an intrinsically pleasant thing to do, even when it hurts. You can discover in the midst of discomfort, a kind of pleasure and a kind of fulfilment. And if you haven’t found that yet, I promise, it is there to be found. Just keep coming back to the practice. Keep letting go of your expectations. Keep forgetting all the previous moments that brought you here. And simply connect with whatever is appearing on its own in this moment.’

– Sam Harris Waking Up App