the k trip

Forging my path to Post Traumatic Growth. You are not your symptoms.

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Tag: anxiety

  • We are not alone

    Kate

    I added to my affirmations list today. I didn’t plan it. It just happened organically. It felt right. Last night I was plagued with anxiety during the night. On the psychiatrist scales, my anxiety comes out as ‘mild’. Since my Depression Era, the peaks of anxiety have been unexpected and crushing. It’s a bizarre experience.… Read more

  • Honour your word, be rewarded

    Kate

    Another hectic day. Another chaotic day. I did my best and my best is enough. The biggest thing to happen to me today was another mild panic attack. This extreme anxiety is new for me too. I had decided to open my journal from my teenage years. There is a lot of resistance to do… Read more

  • Preparation for the next level

    Kate

    Cora sitting on me while I am trying to write this. A long day of ticking boxes. Reparenting myself at its finest. I nearly had a panic attack today. The low level hum of ‘something is wrong. I am wrong’ consistent in my day. The panic attack potential was real and scary. Somehow I strapped… Read more

  • Love is contagious

    Kate

    I have this weird type of anxiety lately. I worked out late tonight the anxiety comes from the overwhelming feeling of love I am feeling at the moment. My nails I have grown in the last few weeks are beginning to be chewed again. A sign of sinking back down to the level that is… Read more