the k trip

Forging my path to Post Traumatic Growth. You are not your symptoms.

Tag: exercise releases endorphins

  • Honour your word, be rewarded

    Another hectic day. Another chaotic day. I did my best and my best is enough. The biggest thing to happen to me today was another mild panic attack. This extreme anxiety is new for me too. I had decided to open my journal from my teenage years. There is a lot of resistance to do… Read more