the k trip

Forging my path to Post Traumatic Growth. You are not your symptoms.

Tag: giving myself grace

  • 98% of the battle is showing up

    I attempted another day of an Ideal Day. It was a much gentler start up. Sleep still evades me, which causes its own problems. Restless in the night, plus not wanting to go to bed when night falls. This consistent pattern of writing the same thing over and over again helps me to recognise my… Read more