the k trip

Forging my path to Post Traumatic Growth. You are not your symptoms.

Tag: mind and body reconnection

  • Sibling Rivalry between my mind and body

    I put my left hand to my heart and my right hand to my head. I had been asked to do this last week in my Tools for Trauma class and to notice what I felt. In the class I had felt a power struggle. My mind raced with quick thoughts that I can’t recall… Read more