the k trip

Forging my path to Post Traumatic Growth. You are not your symptoms.

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Tag: panic attack

  • Honour your word, be rewarded

    Kate

    Another hectic day. Another chaotic day. I did my best and my best is enough. The biggest thing to happen to me today was another mild panic attack. This extreme anxiety is new for me too. I had decided to open my journal from my teenage years. There is a lot of resistance to do… Read more

  • Preparation for the next level

    Kate

    Cora sitting on me while I am trying to write this. A long day of ticking boxes. Reparenting myself at its finest. I nearly had a panic attack today. The low level hum of ‘something is wrong. I am wrong’ consistent in my day. The panic attack potential was real and scary. Somehow I strapped… Read more